Personal Growth & Longevity

How do you feel when you hear someone say, "Act your age?" Maybe you've been guilty of saying it. Or perhaps you've repeated it to yourself as you're icing a wound because you casually ignored the question and did it...anyway (you&

It's amazing how a simple action sets the stage for most anything you learn, achieve, or acquire. That's why forward movement is fundamental to your life. But the sticking point for many (perhaps you) is thinking that the path to whatever it is you're

Does it depress you to think about life expectancy? No judgement here - but let's talk about the whole life expectancy narrative and how there's a much better way to think about the quality (and quantity) of your life. Sure, considering your life expectancy from the

Sustainable success on your longevity journey could hinge on a vital personal growth quality. Actually, there are two related components. And they are aligned in your quest for personal growth and longevity. We're talking... Attitude and coachability. Let's start with the core value of coachability. Is

Talk of age and longevity can create a few potentially polarizing conversation points. For our purposes here, I'd prefer to avoid that. From my point of view (POV) there are two mindsets about longevity. What I call - "locked-in longevity" and "leveraged longevity." One

If the Duke University research is accurate - that habit affects 40% of your daily behvior - it makes sense to get as practical and strategic as possible about growing and sustaining your habits.

In 1988, Dr. Carol Dweck presented a research-based model to show the impact of mindsets. She showed how a person’s mindset sets the stage for your overall quality of life. Her breakthrough research and book that followed proves the significance of re-programing your mindset.

Time "management." Let’s think about that concept for a moment. Could it have more to do with your perspective rather than the clock, your calendar, or your task list? Go ahead, check your watch…notice the seconds tick-off. "Time keeps on slippin’…slippin’…slippin’…" (thanks

On occasion I'm asked to describe myself using one word. Current mood can affect my response though I typically default to a specific word… Resourceful! But in this context I'll dial-it-up and go with... Resilient! Basically, resilience enables you to withstand or recover quickly from difficult

Want to improve your life? Of course you do. In a previous post I emphasized that personal growth and longevity cannot be random. And true to theme: there's an A.R.T. to it. For our purposes here, there's an A.R.T. to how I

There’s an “art” to personal growth and longevity. Make it a practical, daily habit and your life could change (along with your legacy). Truth is, it’s a process. That’s where the “art” drives the habits you develop. But here’s a common mistake you might be tempted