relationships - Personal Growth & Longevity

Personal Growth & Longevity

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relationships

A collection of 4 posts

112: What the Blue Zones Reveal About Longevity and Why You Should Care

112: What the Blue Zones Reveal About Longevity and Why You Should Care

The research on global "Blue Zones" is fascinating and worth your attention. I keep my radar up, desiring to know more about why these pockets of people all over the world live long, healthy lives - some into their late 90's and early 100s (AND have

060: Estrangement Feels Strange Because, Well, It Is

060: Estrangement Feels Strange Because, Well, It Is

There have been countless songs written about love and relationships. And many contain lyrical content something along the lines of "love hurts." If you've ever loved someone (and it's highly likely that you have and do currently love someone or a number of someones.

040: A F.E.W. Essentials to Add Longevity to Your Friendships

040: A F.E.W. Essentials to Add Longevity to Your Friendships

It's amazing how when you were younger your entire world revolved around friendships. Hopefully you had a "tribe" you did life with then and hopefully the same is true now as you're older (and wiser, of course). But honestly, things may have changed with

019: Want Less Friction in Your Life? Develop Self-Awareness!

019: Want Less Friction in Your Life? Develop Self-Awareness!

It's amazing what a glance in the mirror can do. Self-reflection reveals a lot. And unless you're peering into one of those department store mirrors designed to make you look good in whatever you're trying on - the reflection is mostly accurate. There'