Personal Growth & Longevity
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aging journey

A collection of 4 posts
079: My Turn (One Year Later): Half-Marathon Reflections and Finishing Strong in the Aging Journey
aging journey

079: My Turn (One Year Later): Half-Marathon Reflections and Finishing Strong in the Aging Journey

A lot can change in a year. Last year (April 2024) I watched my youngest daughter cross the finish line of her first half-marathon (13.1 miles) at the Oklahoma City Memorial Marathon. As a spectator, I wrote about that experience sharing my practical observations and applying them to the
02 May 2025 4 min read
065: My Word for the Year and How It Could Positively Impact Your Aging Journey
aging well

065: My Word for the Year and How It Could Positively Impact Your Aging Journey

For a few years I've selected a word for the year. It's more of a compass bearing to stay on track and help me avoid randomness in my daily life. This year's word (drumroll...) is... "Agency" No, I'm not doing
24 Jan 2025 3 min read
052: Have You Aged Out of Setting Goals?
goals

052: Have You Aged Out of Setting Goals?

Do you still think about goals or goal-setting? As far as personal growth is concerned, goals might still be on your radar. And if you're longevity-minded, you might need to reboot of some goals you've set aside or recently discovered. Perhaps you don't really
18 Oct 2024 3 min read
046: Baggage Weighs You Down as You Age - Travel Lighter!
aging

046: Baggage Weighs You Down as You Age - Travel Lighter!

Carry-on or checked? Trunk or trunk plus car-top carrier? Your preference or choice (out of necessity) says a lot about how you handle "baggage." Me...I'm a carry-on and make-it-fit-the-trunk kinda guy. I like to travel light as often as possible. Hasn't always been
06 Sep 2024 3 min read
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