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A collection of 2 posts
132: The Cognitive Relief of a Plan-B as You Age
worst-case scenarios

132: The Cognitive Relief of a Plan-B as You Age

Anticipation (positive or negative) plays all kinds of mental games with us as we age. One moment you're feeling mighty fine and in the next moment a physical twinge or a hitch in your lifestyle signals an uh-oh moment. Could be nothing, but then your mind opens
24 Jul 2026 3 min read
112: What the Blue Zones Reveal About Longevity and Why You Should Care
blue zones

112: What the Blue Zones Reveal About Longevity and Why You Should Care

The research on global "Blue Zones" is fascinating and worth your attention. I keep my radar up, desiring to know more about why these pockets of people all over the world live long, healthy lives - some into their late 90's and early 100s (AND have the
06 Feb 2026 4 min read
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