Personal Growth & Longevity
  • Home
  • About
Sign in Subscribe

habits

A collection of 3 posts
074: What to Do When You Just Aren't Feeling Up to It
depression

074: What to Do When You Just Aren't Feeling Up to It

Blue days happen. I'm talking about the blues that might be signaling an oncoming storm of feeling down or worse, a bout of depression. However the blues hit you its common for those emotions to drag you into an abyss of hopelessness. This is where a strong sense
28 Mar 2025 3 min read
070: Habits for Effortless Aging
effortlessness

070: Habits for Effortless Aging

You see it in athletes. Some musicians, actors, and actresses exemplify it. It's effortlessness. That captivating quality that rises above the striving and struggle within a skill, talent, or energy being expended. Effortlessness is achievable for those mentioned above but before you dismiss it thinking it's
28 Feb 2025 3 min read
018: 11 Hippie-Dippie Habits for Aging Well
healthy habits

018: 11 Hippie-Dippie Habits for Aging Well

I don't really consider myself to be purely "hippie" by definition. And until now I've never used "hippie" and "dippie" in the same sentence. I give my youngest daughter credit for my thoughts on this topic. She made a passing
16 Feb 2024 5 min read
Page 1 of 1
Personal Growth & Longevity © 2025
  • Sign up
Powered by Ghost