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routine

A collection of 2 posts
099: Your Longevity Needs a Rhythm
longevity

099: Your Longevity Needs a Rhythm

Do you have rhythm? Not the bust-a-move, gettin' jiggy with it, disco-dancer kind of rhythm. I'm talking about your daily flow - being in-synch with your wellness, emotions, and habits. There'a s rhythm to how you live. If you're a few beats off
26 Sep 2025 3 min read
070: Habits for Effortless Aging
effortlessness

070: Habits for Effortless Aging

You see it in athletes. Some musicians, actors, and actresses exemplify it. It's effortlessness. That captivating quality that rises above the striving and struggle within a skill, talent, or energy being expended. Effortlessness is achievable for those mentioned above but before you dismiss it thinking it's
28 Feb 2025 3 min read
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