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mindfulness

A collection of 2 posts
131: 3 Actions That Keep Time on Your Side
life span

131: 3 Actions That Keep Time on Your Side

We often think about our life in spans of time. New days, birthdays, next month, a new year, or a new decade. And if you approach or cross the 100 year mark - a new century! Spans of time, while a useful measurement, shouldn't represent the end of an
17 Jul 2026 3 min read
107: Choose Radical Optimism as You Age
optimism

107: Choose Radical Optimism as You Age

I choose to be optimistic. Can't say that about some of what we deal with in life. But when it comes to aging, I am...optimistic. It's tempting to be a pessimist about aging. The media (depending on who you listen to), pharmaceutical ads, and the
12 Dec 2025 2 min read
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