longevity 099: Your Longevity Needs a Rhythm Do you have rhythm? Not the bust-a-move, gettin' jiggy with it, disco-dancer kind of rhythm. I'm talking about your daily flow - being in-synch with your wellness, emotions, and habits. There'a s rhythm to how you live. If you're a few beats off
anxiety 078: Prepare for a Period of Unrest (But Before You Panic...) It's amazing how a season of seeming unrest awakens you. I'm accustomed to seasonal unrest in the environmental sense living in the region of the U.S. that's accustomed to watching the skies for Spring storms. It wouldn't be Spring around here
healing hurt 071: Your Hurt Doesn't Have to Keep Hurting I was in a setting recently where I heard it said that, "Hurt people; hurt people." That could be true about a portion of the hurt you carry in your life. It's like the pay-it-forward concept only this time someone weaponized their personal pain or conflict
staying calm 054: How's Your Calm These Days (Or Dare I Ask)? Stress just hits different on occasion. A circumstance out of your control, the current culture climate (I'm looking at you election year), or any number of physical and emotional ambushes that seemingly lurk around the corner each day. Kinda harshes-your-mellow...am I right!? You've heard the
adaptability 029: Can You Adapt When Necessary? Resilience is a common theme in my content. But perhaps you feel that word is a bit too gritty for your tastes. Maybe adaptability is more your cup-of-tea. Personally, I'm all about resilience (and I actually resonate more with the word itself). But lately, adaptability is rolling off
