Personal Growth & Longevity
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consistency

A collection of 2 posts
106: Build Momentum as You Age Using the Flywheel Principle
aging

106: Build Momentum as You Age Using the Flywheel Principle

"Picture a huge, heavy flywheel - a massive metal disk mounted horizontally on an axle, about 30 feet in diameter, 2 feet thick, and weighing about 5,000 pounds. Now, imagine that your task is to get the flywheel rotating on the axle as fast and long as possible.
05 Dec 2025 3 min read
The Need to Pause
self-awareness

The Need to Pause

I take pride in having a consistent routine. This weekly publication is part of that routine for me. But some days or weeks (as is the case this week) I have to push-pause. I wouldn't hesitate to tell you the same when necessary. * Know yourself * Check your gauges
24 Oct 2025 1 min read
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